About Non-violent Communication

Non-Violent Communication: A Path to Connection and Peace

In a world often characterized by conflict and misunderstanding, Non-Violent Communication (NVC) offers a refreshing approach to building connection and resolving conflicts—both with others and within ourselves. Developed by psychologist Marshall Rosenberg in the 1960s, NVC is more than just a communication technique; it’s a philosophy that encourages empathy, understanding, and compassion as the foundation of our interactions. By focusing on these core principles, NVC provides tools to de-escalate tense situations and foster genuine connection, making it an invaluable resource for navigating the complexities of human relationships.

NVC is not a one-size-fits-all method but rather a versatile approach that can be adapted to various contexts, from personal relationships and workplace disputes to mediation in war-torn countries. Its global reach is a testament to its effectiveness in bridging divides and creating peaceful resolutions. At its heart, NVC emphasizes the importance of identifying and expressing our own needs and feelings while also understanding and respecting the needs and feelings of others. This empathetic exchange helps to dissolve misunderstandings, reduce defensiveness, and build a foundation of trust and cooperation.

At its most simple the process goes as follows:

For many, NVC goes beyond a communication tool and becomes a way of life, offering a pathway to greater freedom and inner peace. By practicing NVC, individuals learn to navigate conflicts with more ease, leading to healthier, more fulfilling relationships. In today’s world, where polarization and tension seem to be on the rise, the principles of NVC are more relevant than ever. By embracing this approach, we can contribute to creating a more compassionate, peaceful world—one conversation at a time.

Mikki Kashtan: https://mikikashtan.org/

Great learning here: https://www.youtube.com/@CupofEmpathy